Calories in 300g of Flavored Applesauce
300g of flavored applesauce (300 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.5 g of fat and 54 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of flavored applesauce has 188 and 500g of flavored applesauce has 375 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Applesauce Calorie Calculator
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Flavored Applesauce calories by serving size
Common amounts of flavored applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
| 300g | 300 g | 225 | 0.8 g | 0.5 g | 54 g |
Flavored Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Flavored Applesauce: common questions
How many calories are in 300g of flavored applesauce?
300g of flavored applesauce weighs about 300 g and has 225 calories.
How much protein is in 300g of flavored applesauce?
300g of flavored applesauce has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of flavored applesauce?
300g of flavored applesauce has 54 g of carbohydrates, including 3 g of fiber and 47 g of sugars.
How much flavored applesauce is 100 calories?
100 calories of flavored applesauce is 133 g, about 1 snack size container of flavored applesauce.
More about flavored applesauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709218. Original description: Applesauce, flavored. Portion weights are USDA household measures.