Calories in 2 Cups of Flavored Applesauce
2 cups of flavored applesauce (500 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.9 g of fat and 90 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1 1/2 cups of flavored applesauce has 281 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Applesauce Calorie Calculator
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Flavored Applesauce calories by serving size
Common amounts of flavored applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
| 2 cups | 500 g | 375 | 1.3 g | 0.9 g | 90 g |
Flavored Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Flavored Applesauce: common questions
How many calories are in 2 cups of flavored applesauce?
2 cups of flavored applesauce weighs about 500 g and has 375 calories.
How much protein is in 2 cups of flavored applesauce?
2 cups of flavored applesauce has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of flavored applesauce?
2 cups of flavored applesauce has 90 g of carbohydrates, including 5 g of fiber and 78 g of sugars.
How much flavored applesauce is 100 calories?
100 calories of flavored applesauce is 133 g, about 1 snack size container of flavored applesauce.
More about flavored applesauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709218. Original description: Applesauce, flavored. Portion weights are USDA household measures.