PortionCalc

Calories in 30 Flavored Almonds

30 flavored almonds (36 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 19 g of fat and 7.2 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 20 flavored almonds has 144 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Almonds Calorie Calculator

216cal
in 30 flavored almonds (36 g)
Protein7.2 g13% of calories
Fat19 g75% of calories
Carbs7.2 g13% of calories
11% of a 2,000 calorie day

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    Flavored Almonds calories by serving size

    Common amounts of flavored almonds with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g301 g2.7 g1 g
    1 oz28 g1705.7 g15 g5.7 g
    30 flavored almonds36 g2167.2 g19 g7.2 g
    1/2 cup71 g42214 g38 g14 g
    100g100 g59920 g53 g20 g
    4 oz113 g67923 g60 g23 g
    1 cup141 g84528 g75 g28 g

    Flavored Almonds vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Flavored Almonds: common questions

    How many calories are in 30 flavored almonds?

    30 flavored almonds weighs about 36 g and has 216 calories.

    How much protein is in 30 flavored almonds?

    30 flavored almonds has 7.2 g of protein, which is 14% of the 50 g Daily Value.

    How many carbs are in 30 flavored almonds?

    30 flavored almonds has 7.2 g of carbohydrates, including 3.7 g of fiber and 1.7 g of sugars.

    How much flavored almonds is 100 calories?

    100 calories of flavored almonds is 17 g, about 14 flavored almonds.

    More about flavored almonds

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707490. Original description: Almonds, flavored. Portion weights are USDA household measures.