Calories in 3 Oz of Fish Sandwich
3 oz of fish sandwich (85 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.7 g of fat and 23 g of carbohydrates, a split of 29% protein, 19% fat and 53% carbs. For comparison, 2 oz of fish sandwich has 119 and 4 oz of fish sandwich has 237 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sandwich calories by serving size
Common amounts of fish sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 105 | 7.5 g | 2.2 g | 14 g |
| 3 oz | 85 g | 178 | 13 g | 3.7 g | 23 g |
| 1 fish sandwich | 90 g | 188 | 14 g | 3.9 g | 25 g |
| 100g | 100 g | 209 | 15 g | 4.3 g | 27 g |
| 4 oz | 113 g | 237 | 17 g | 4.9 g | 31 g |
| 2 fish sandwiches | 180 g | 376 | 27 g | 7.8 g | 49 g |
| 200g | 200 g | 418 | 30 g | 8.7 g | 55 g |
Fish Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Sandwich: common questions
How many calories are in 3 oz of fish sandwich?
3 oz of fish sandwich weighs about 85 g and has 178 calories.
How much protein is in 3 oz of fish sandwich?
3 oz of fish sandwich has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of fish sandwich?
3 oz of fish sandwich has 23 g of carbohydrates, including 3 g of fiber and 2.1 g of sugars.
How much fish sandwich is 100 calories?
100 calories of fish sandwich is 48 g, about 1/2 fish sandwich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707025. Original description: Fish sandwich, from school cafeteria. Portion weights are USDA household measures.