vs
Cheeseburger vs Fish Sandwich Calories
Cheeseburger has 42% more calories than fish sandwich: 296 vs 209 calories per 100 g.
For protein, cheeseburger has more. For fat, cheeseburger has more. For carbohydrates, fish sandwich has more. For fiber, fish sandwich has more.
By typical serving, 1 cheeseburger (165 g) has 488 calories and 1 fish sandwich (90 g) has 188 calories.
Cheeseburger and Fish Sandwich calorie calculator
Nutrition per 100 grams
| Nutrient | Cheeseburger | Fish Sandwich |
|---|---|---|
| Calories | 296 | 209 |
| Protein | 18 g | 15 g |
| Fat | 16 g | 4.3 g |
| Saturated fat | 6.9 g | 1 g |
| Carbohydrates | 19 g | 27 g |
| Fiber | 0.6 g | 3.5 g |
| Sugars | 3 g | 2.5 g |
| Sodium | 438 mg | 387 mg |
| Potassium | 219 mg | 280 mg |
| Calcium | 171 mg | 100 mg |
| Iron | 2.5 mg | 1.8 mg |
| Vitamin C | 0.5 mg | 0 mg |
Cheeseburger vs Fish Sandwich: common questions
Which has more calories, cheeseburger or fish sandwich?
Cheeseburger has more calories per 100 g (296 vs 209).
Which has more protein, cheeseburger or fish sandwich?
Cheeseburger has more protein per 100 g (18 g vs 15 g).
Is cheeseburger or fish sandwich better for weight loss?
Fish Sandwich has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cheeseburger
Fish Sandwich
Source: USDA FoodData Central. Cheeseburger: FDC ID 2706901. Fish Sandwich: FDC ID 2707025.