Calories in 100g of Fish Sandwich
100g of fish sandwich (100 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.3 g of fat and 27 g of carbohydrates, a split of 29% protein, 19% fat and 53% carbs. For comparison, 50g of fish sandwich has 105 and 150g of fish sandwich has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sandwich calories by serving size
Common amounts of fish sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 105 | 7.5 g | 2.2 g | 14 g |
| 1 fish sandwich | 90 g | 188 | 14 g | 3.9 g | 25 g |
| 100g | 100 g | 209 | 15 g | 4.3 g | 27 g |
| 4 oz | 113 g | 237 | 17 g | 4.9 g | 31 g |
| 2 fish sandwiches | 180 g | 376 | 27 g | 7.8 g | 49 g |
| 200g | 200 g | 418 | 30 g | 8.7 g | 55 g |
Fish Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Sandwich: common questions
How many calories are in 100g of fish sandwich?
100g of fish sandwich weighs about 100 g and has 209 calories.
How much protein is in 100g of fish sandwich?
100g of fish sandwich has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 100g of fish sandwich?
100g of fish sandwich has 27 g of carbohydrates, including 3.5 g of fiber and 2.5 g of sugars.
How much fish sandwich is 100 calories?
100 calories of fish sandwich is 48 g, about 1/2 fish sandwich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707025. Original description: Fish sandwich, from school cafeteria. Portion weights are USDA household measures.