Calories in 300g of Fish Sandwich

300g of fish sandwich (300 g) has 627 calories. That is 31% of a 2,000 calorie diet.

The calories come from 45 g of protein, 13 g of fat and 82 g of carbohydrates, a split of 29% protein, 19% fat and 53% carbs. For comparison, 250g of fish sandwich has 523 and 500g of fish sandwich has 1045 calories. Burning 627 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Sandwich Calorie Calculator

AmountUnit

627cal

in 300g of fish sandwich (300 g)

Protein45 g29% of calories

Fat13 g19% of calories

Carbs82 g53% of calories

31% of a 2,000 calorie day

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Fish Sandwich calories by serving size

Common amounts of fish sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	7.5 g	2.2 g	14 g
1 fish sandwich	90 g	188	14 g	3.9 g	25 g
100g	100 g	209	15 g	4.3 g	27 g
4 oz	113 g	237	17 g	4.9 g	31 g
2 fish sandwiches	180 g	376	27 g	7.8 g	49 g
200g	200 g	418	30 g	8.7 g	55 g
300g	300 g	627	45 g	13 g	82 g

Fish Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Cuban Sandwich228

Pork Sandwich226

Barbecue Rib Sandwich223

Meatloaf Sandwich217

Seafood Salad Sandwich216

Fish Sandwich209

Gyro Sandwich184

Fish Sandwich: common questions

How many calories are in 300g of fish sandwich?

300g of fish sandwich weighs about 300 g and has 627 calories.

How much protein is in 300g of fish sandwich?

300g of fish sandwich has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 300g of fish sandwich?

300g of fish sandwich has 82 g of carbohydrates, including 11 g of fiber and 7.5 g of sugars.

How much fish sandwich is 100 calories?

100 calories of fish sandwich is 48 g, about 1/2 fish sandwich.

More about fish sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707025. Original description: Fish sandwich, from school cafeteria. Portion weights are USDA household measures.