Calories in 150g of Fish Sandwich
150g of fish sandwich (150 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 23 g of protein, 6.5 g of fat and 41 g of carbohydrates, a split of 29% protein, 19% fat and 53% carbs. For comparison, 100g of fish sandwich has 209 and 200g of fish sandwich has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fish Sandwich calories by serving size
Common amounts of fish sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 105 | 7.5 g | 2.2 g | 14 g |
| 1 fish sandwich | 90 g | 188 | 14 g | 3.9 g | 25 g |
| 100g | 100 g | 209 | 15 g | 4.3 g | 27 g |
| 4 oz | 113 g | 237 | 17 g | 4.9 g | 31 g |
| 150g | 150 g | 314 | 23 g | 6.5 g | 41 g |
| 2 fish sandwiches | 180 g | 376 | 27 g | 7.8 g | 49 g |
| 200g | 200 g | 418 | 30 g | 8.7 g | 55 g |
Fish Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Sandwich: common questions
How many calories are in 150g of fish sandwich?
150g of fish sandwich weighs about 150 g and has 314 calories.
How much protein is in 150g of fish sandwich?
150g of fish sandwich has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 150g of fish sandwich?
150g of fish sandwich has 41 g of carbohydrates, including 5.3 g of fiber and 3.8 g of sugars.
How much fish sandwich is 100 calories?
100 calories of fish sandwich is 48 g, about 1/2 fish sandwich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707025. Original description: Fish sandwich, from school cafeteria. Portion weights are USDA household measures.