Calories in 6 Oz of Fine Semolina Flour

6 oz of fine semolina flour (170 g) has 609 calories. That is 30% of a 2,000 calorie diet.

The calories come from 23 g of protein, 3.1 g of fat and 122 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 4 oz of fine semolina flour has 406 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fine Semolina Flour Calorie Calculator

AmountUnit

609cal

in 6 oz of fine semolina flour (170 g)

Protein23 g15% of calories

Fat3.1 g5% of calories

Carbs122 g80% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fine Semolina Flour calories by serving size

Common amounts of fine semolina flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	6.7 g	0.9 g	36 g
100g	100 g	358	13 g	1.8 g	72 g
4 oz	113 g	406	15 g	2.1 g	82 g
6 oz	170 g	609	23 g	3.1 g	122 g
200g	200 g	716	27 g	3.7 g	144 g

Fine Semolina Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Fine Semolina Flour: common questions

How many calories are in 6 oz of fine semolina flour?

6 oz of fine semolina flour weighs about 170 g and has 609 calories.

How much protein is in 6 oz of fine semolina flour?

6 oz of fine semolina flour has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 6 oz of fine semolina flour?

6 oz of fine semolina flour has 122 g of carbohydrates, including 6.3 g of fiber.

More about fine semolina flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003589. Original description: Flour, semolina, fine. Portion weights are USDA household measures.