Calories in 200g of Fine Semolina Flour
200g of fine semolina flour (200 g) has 716 calories. That is 36% of a 2,000 calorie diet.
The calories come from 27 g of protein, 3.7 g of fat and 144 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 150g of fine semolina flour has 537 and 250g of fine semolina flour has 895 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fine Semolina Flour Calorie Calculator
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Fine Semolina Flour calories by serving size
Common amounts of fine semolina flour with calories and macros. Tap a row for its full nutrition page.
Fine Semolina Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fine Semolina Flour: common questions
How many calories are in 200g of fine semolina flour?
200g of fine semolina flour weighs about 200 g and has 716 calories.
How much protein is in 200g of fine semolina flour?
200g of fine semolina flour has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of fine semolina flour?
200g of fine semolina flour has 144 g of carbohydrates, including 7.4 g of fiber.
More about fine semolina flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003589. Original description: Flour, semolina, fine. Portion weights are USDA household measures.