Calories in 3 Oz of Fine Semolina Flour
3 oz of fine semolina flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 61 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 2 oz of fine semolina flour has 203 and 4 oz of fine semolina flour has 406 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fine Semolina Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fine Semolina Flour calories by serving size
Common amounts of fine semolina flour with calories and macros. Tap a row for its full nutrition page.
Fine Semolina Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fine Semolina Flour: common questions
How many calories are in 3 oz of fine semolina flour?
3 oz of fine semolina flour weighs about 85 g and has 304 calories.
How much protein is in 3 oz of fine semolina flour?
3 oz of fine semolina flour has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of fine semolina flour?
3 oz of fine semolina flour has 61 g of carbohydrates, including 3.1 g of fiber.
More about fine semolina flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003589. Original description: Flour, semolina, fine. Portion weights are USDA household measures.