Calories in 4 Patties of Falafel
4 patties of falafel (68 g) has 350 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 28 g of fat and 20 g of carbohydrates, a split of 6% protein, 71% fat and 22% carbs. For comparison, 3 patties of falafel has 262 calories. Burning 350 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Falafel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Falafel calories by serving size
Common amounts of falafel with calories and macros. Tap a row for its full nutrition page.
Falafel vs similar foods
Calories per 100 g compared with other meals and dishes.
Falafel: common questions
How many calories are in 4 patties of falafel?
4 patties of falafel weighs about 68 g and has 350 calories.
How much protein is in 4 patties of falafel?
4 patties of falafel has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 patties of falafel?
4 patties of falafel has 20 g of carbohydrates, including 3.3 g of fiber and 3.1 g of sugars.
How much falafel is 100 calories?
100 calories of falafel is 19 g, about 1 patty of falafel.
More about falafel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707408. Original description: Falafel. Portion weights are USDA household measures.