How Much Falafel Is 300 Calories?

300 calories of falafel is 58 g (2.1 oz), about 3 1/2 patties of falafel.

That amount has 4.8 g of protein, 24 g of fat and 17 g of carbohydrates. Falafel has 514 calories per 100 g, so every 10 g adds about 51.4 calories.

Falafel Calorie Calculator

TargetOf

58g

58 g of falafel gives 300 calories.

Protein4.8 g6% of calories

Fat24 g71% of calories

Carbs17 g22% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much falafel for other calorie targets

Target	Weight	About	Protein
100 calories	19 g	1 patty of falafel	1.6 g
200 calories	39 g	2 1/2 patties of falafel	3.2 g
300 calories	58 g	3 1/2 patties of falafel	4.8 g
500 calories	97 g	5 1/2 patties of falafel	8.1 g

Falafel calories by serving size

Common amounts of falafel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 patty	17 g	87	1.4 g	7 g	4.9 g
1 oz	28 g	146	2.3 g	12 g	8.2 g
2 patties	34 g	175	2.8 g	14 g	9.8 g
50g	50 g	257	4.1 g	21 g	14 g
100g	100 g	514	8.3 g	41 g	29 g
4 oz	113 g	583	9.4 g	47 g	33 g
200g	200 g	1028	17 g	82 g	58 g

Falafel vs similar foods

Calories per 100 g compared with other meals and dishes.

Falafel514

Bean Cake414

Bacon Biscuit Sandwich382

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Falafel: common questions