Calories in 4 Oz of Falafel

4 oz of falafel (113 g) has 583 calories. That is 29% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 47 g of fat and 33 g of carbohydrates, a split of 6% protein, 71% fat and 22% carbs. For comparison, 3 oz of falafel has 437 calories. Burning 583 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Falafel Calorie Calculator

AmountUnit

583cal

in 4 oz of falafel (113 g)

Protein9.4 g6% of calories

Fat47 g71% of calories

Carbs33 g22% of calories

29% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Falafel calories by serving size

Common amounts of falafel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 patty	17 g	87	1.4 g	7 g	4.9 g
1 oz	28 g	146	2.3 g	12 g	8.2 g
2 patties	34 g	175	2.8 g	14 g	9.8 g
50g	50 g	257	4.1 g	21 g	14 g
100g	100 g	514	8.3 g	41 g	29 g
4 oz	113 g	583	9.4 g	47 g	33 g
200g	200 g	1028	17 g	82 g	58 g

Falafel vs similar foods

Calories per 100 g compared with other meals and dishes.

Falafel514

Bean Cake414

Bacon Biscuit Sandwich382

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Falafel: common questions

How many calories are in 4 oz of falafel?

4 oz of falafel weighs about 113 g and has 583 calories.

How much protein is in 4 oz of falafel?

4 oz of falafel has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of falafel?

4 oz of falafel has 33 g of carbohydrates, including 5.4 g of fiber and 5.1 g of sugars.

How much falafel is 100 calories?

100 calories of falafel is 19 g, about 1 patty of falafel.

More about falafel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707408. Original description: Falafel. Portion weights are USDA household measures.