Calories in 3 Oz of Falafel

3 oz of falafel (85 g) has 437 calories. That is 22% of a 2,000 calorie diet.

The calories come from 7 g of protein, 35 g of fat and 25 g of carbohydrates, a split of 6% protein, 71% fat and 22% carbs. For comparison, 2 oz of falafel has 291 and 4 oz of falafel has 583 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Falafel Calorie Calculator

AmountUnit

437cal

in 3 oz of falafel (85 g)

Protein7 g6% of calories

Fat35 g71% of calories

Carbs25 g22% of calories

22% of a 2,000 calorie day

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Falafel calories by serving size

Common amounts of falafel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 patty	17 g	87	1.4 g	7 g	4.9 g
1 oz	28 g	146	2.3 g	12 g	8.2 g
2 patties	34 g	175	2.8 g	14 g	9.8 g
50g	50 g	257	4.1 g	21 g	14 g
3 oz	85 g	437	7 g	35 g	25 g
100g	100 g	514	8.3 g	41 g	29 g
4 oz	113 g	583	9.4 g	47 g	33 g
200g	200 g	1028	17 g	82 g	58 g

Falafel vs similar foods

Calories per 100 g compared with other meals and dishes.

Falafel514

Bean Cake414

Bacon Biscuit Sandwich382

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Falafel: common questions

How many calories are in 3 oz of falafel?

3 oz of falafel weighs about 85 g and has 437 calories.

How much protein is in 3 oz of falafel?

3 oz of falafel has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of falafel?

3 oz of falafel has 25 g of carbohydrates, including 4.1 g of fiber and 3.8 g of sugars.

How much falafel is 100 calories?

100 calories of falafel is 19 g, about 1 patty of falafel.

More about falafel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707408. Original description: Falafel. Portion weights are USDA household measures.