PortionCalc

Calories in 300g of Falafel

300g of falafel (300 g) has 1542 calories. That is 77% of a 2,000 calorie diet.

The calories come from 25 g of protein, 124 g of fat and 87 g of carbohydrates, a split of 6% protein, 71% fat and 22% carbs. For comparison, 250g of falafel has 1285 and 500g of falafel has 2570 calories. Burning 1542 calories takes about 275 minutes of brisk walking or 124 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Falafel Calorie Calculator

1542cal
in 300g of falafel (300 g)
Protein25 g6% of calories
Fat124 g71% of calories
Carbs87 g22% of calories
77% of a 2,000 calorie day

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    Falafel calories by serving size

    Common amounts of falafel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 patty17 g871.4 g7 g4.9 g
    1 oz28 g1462.3 g12 g8.2 g
    2 patties34 g1752.8 g14 g9.8 g
    50g50 g2574.1 g21 g14 g
    100g100 g5148.3 g41 g29 g
    4 oz113 g5839.4 g47 g33 g
    200g200 g102817 g82 g58 g
    300g300 g154225 g124 g87 g

    Falafel vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Falafel: common questions

    How many calories are in 300g of falafel?

    300g of falafel weighs about 300 g and has 1542 calories.

    How much protein is in 300g of falafel?

    300g of falafel has 25 g of protein, which is 50% of the 50 g Daily Value.

    How many carbs are in 300g of falafel?

    300g of falafel has 87 g of carbohydrates, including 14 g of fiber and 14 g of sugars.

    How much falafel is 100 calories?

    100 calories of falafel is 19 g, about 1 patty of falafel.

    More about falafel

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707408. Original description: Falafel. Portion weights are USDA household measures.