Calories in 300g of Extra Sweet Pineapple
300g of extra sweet pineapple (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.3 g of fat and 41 g of carbohydrates, a split of 4% protein, 2% fat and 95% carbs. For comparison, 250g of extra sweet pineapple has 128 and 500g of extra sweet pineapple has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Sweet Pineapple Calorie Calculator
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Extra Sweet Pineapple calories by serving size
Common amounts of extra sweet pineapple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 26 | 0.3 g | 0.1 g | 6.8 g |
| 1/2 cup | 83 g | 42 | 0.4 g | 0.1 g | 11 g |
| 100g | 100 g | 51 | 0.5 g | 0.1 g | 14 g |
| 4 oz | 113 g | 58 | 0.6 g | 0.1 g | 15 g |
| 1 cup | 165 g | 84 | 0.9 g | 0.2 g | 22 g |
| 1 slice | 166 g | 85 | 0.9 g | 0.2 g | 22 g |
| 200g | 200 g | 102 | 1.1 g | 0.2 g | 27 g |
| 300g | 300 g | 153 | 1.6 g | 0.3 g | 41 g |
| 2 slices | 332 g | 169 | 1.8 g | 0.4 g | 45 g |
| 1 extra sweet pineapple | 905 g | 462 | 4.8 g | 1 g | 122 g |
| 2 extra sweet pineapple | 1810 g | 923 | 9.6 g | 2 g | 244 g |
Extra Sweet Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Extra Sweet Pineapple: common questions
How many calories are in 300g of extra sweet pineapple?
300g of extra sweet pineapple weighs about 300 g and has 153 calories.
How much protein is in 300g of extra sweet pineapple?
300g of extra sweet pineapple has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of extra sweet pineapple?
300g of extra sweet pineapple has 41 g of carbohydrates, including 4.2 g of fiber and 31 g of sugars.
How much extra sweet pineapple is 100 calories?
100 calories of extra sweet pineapple is 196 g, about 1 slice of extra sweet pineapple.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168194. Original description: Pineapple, raw, extra sweet variety. Portion weights are USDA household measures.