PortionCalc

1 Cup of Extra Sweet Pineapple in Grams

1 cup of extra sweet pineapple weighs 165 grams, or 5.8 oz.

This is the USDA household measure for extra sweet pineapple (cup, chunks). That amount has 84 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Extra Sweet Pineapple Calorie Calculator

84cal
in 1 cup of extra sweet pineapple (165 g)
Protein0.9 g4% of calories
Fat0.2 g2% of calories
Carbs22 g95% of calories
4% of a 2,000 calorie day

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    Extra Sweet Pineapple cups to grams

    AmountGramsOuncesCalories
    1/4 cup41 g1.5 oz21
    1/3 cup55 g1.9 oz28
    1/2 cup83 g2.9 oz42
    2/3 cup110 g3.9 oz56
    3/4 cup124 g4.4 oz63
    1 cup165 g5.8 oz84
    1 1/2 cups248 g8.7 oz126
    2 cups330 g12 oz168
    3 cups495 g17 oz252
    4 cups660 g23 oz337

    Extra Sweet Pineapple calories by serving size

    Common amounts of extra sweet pineapple with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g260.3 g0.1 g6.8 g
    1/2 cup83 g420.4 g0.1 g11 g
    100g100 g510.5 g0.1 g14 g
    4 oz113 g580.6 g0.1 g15 g
    1 cup165 g840.9 g0.2 g22 g
    1 slice166 g850.9 g0.2 g22 g
    200g200 g1021.1 g0.2 g27 g
    2 slices332 g1691.8 g0.4 g45 g
    1 extra sweet pineapple905 g4624.8 g1 g122 g
    2 extra sweet pineapple1810 g9239.6 g2 g244 g

    Extra Sweet Pineapple vs similar foods

    Calories per 100 g compared with other fruits.

    Heavy Syrup Pack Canned Pineapple78
    Pineapple60
    Frozen Pineapple60
    Light Syrup Pack Canned Pineapple52
    Extra Sweet Pineapple51
    Juice Pack Canned Pineapple48
    Water Pack Canned Pineapple32

    Extra Sweet Pineapple: common questions

    How many grams are in 1 cup of extra sweet pineapple?

    1 cup of extra sweet pineapple is about 165 g.

    How many calories are in 1 cup of extra sweet pineapple?

    1 cup of extra sweet pineapple has 84 calories.

    How many cups is 100 g of extra sweet pineapple?

    100 g of extra sweet pineapple is about 1/2 cup.

    More about extra sweet pineapple

    Calories by amount

    100g200g4 oz1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one sliceWeight of one pineapple

    Related foods

    All extra sweet pineapple nutritionPineappleFrozen PineappleJuice Pack Canned PineappleLight Syrup Pack Canned Pineapple

    Source: USDA FoodData Central, SR Legacy. FDC ID 168194. Original description: Pineapple, raw, extra sweet variety. Portion weights are USDA household measures.