Calories in 1/4 Cup of Extra Sweet Pineapple
1/4 cup of extra sweet pineapple (41 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 5.6 g of carbohydrates, a split of 4% protein, 2% fat and 95% carbs. For comparison, 1/2 cup of extra sweet pineapple has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Sweet Pineapple Calorie Calculator
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Extra Sweet Pineapple calories by serving size
Common amounts of extra sweet pineapple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/4 cup | 41 g | 21 | 0.2 g | 0 g | 5.6 g |
| 50g | 50 g | 26 | 0.3 g | 0.1 g | 6.8 g |
| 1/2 cup | 83 g | 42 | 0.4 g | 0.1 g | 11 g |
| 100g | 100 g | 51 | 0.5 g | 0.1 g | 14 g |
| 4 oz | 113 g | 58 | 0.6 g | 0.1 g | 15 g |
| 1 cup | 165 g | 84 | 0.9 g | 0.2 g | 22 g |
| 1 slice | 166 g | 85 | 0.9 g | 0.2 g | 22 g |
| 200g | 200 g | 102 | 1.1 g | 0.2 g | 27 g |
| 2 slices | 332 g | 169 | 1.8 g | 0.4 g | 45 g |
| 1 extra sweet pineapple | 905 g | 462 | 4.8 g | 1 g | 122 g |
| 2 extra sweet pineapple | 1810 g | 923 | 9.6 g | 2 g | 244 g |
Extra Sweet Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Extra Sweet Pineapple: common questions
How many calories are in 1/4 cup of extra sweet pineapple?
1/4 cup of extra sweet pineapple weighs about 41 g and has 21 calories.
How much protein is in 1/4 cup of extra sweet pineapple?
1/4 cup of extra sweet pineapple has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of extra sweet pineapple?
1/4 cup of extra sweet pineapple has 5.6 g of carbohydrates, including 0.6 g of fiber and 4.3 g of sugars.
How much extra sweet pineapple is 100 calories?
100 calories of extra sweet pineapple is 196 g, about 1 slice of extra sweet pineapple.
More about extra sweet pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168194. Original description: Pineapple, raw, extra sweet variety. Portion weights are USDA household measures.