Calories in 250g of Extra Sweet Pineapple
250g of extra sweet pineapple (250 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.3 g of fat and 34 g of carbohydrates, a split of 4% protein, 2% fat and 95% carbs. For comparison, 200g of extra sweet pineapple has 102 and 300g of extra sweet pineapple has 153 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Sweet Pineapple Calorie Calculator
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Extra Sweet Pineapple calories by serving size
Common amounts of extra sweet pineapple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 26 | 0.3 g | 0.1 g | 6.8 g |
| 1/2 cup | 83 g | 42 | 0.4 g | 0.1 g | 11 g |
| 100g | 100 g | 51 | 0.5 g | 0.1 g | 14 g |
| 4 oz | 113 g | 58 | 0.6 g | 0.1 g | 15 g |
| 1 cup | 165 g | 84 | 0.9 g | 0.2 g | 22 g |
| 1 slice | 166 g | 85 | 0.9 g | 0.2 g | 22 g |
| 200g | 200 g | 102 | 1.1 g | 0.2 g | 27 g |
| 250g | 250 g | 128 | 1.3 g | 0.3 g | 34 g |
| 2 slices | 332 g | 169 | 1.8 g | 0.4 g | 45 g |
| 1 extra sweet pineapple | 905 g | 462 | 4.8 g | 1 g | 122 g |
| 2 extra sweet pineapple | 1810 g | 923 | 9.6 g | 2 g | 244 g |
Extra Sweet Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Extra Sweet Pineapple: common questions
How many calories are in 250g of extra sweet pineapple?
250g of extra sweet pineapple weighs about 250 g and has 128 calories.
How much protein is in 250g of extra sweet pineapple?
250g of extra sweet pineapple has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 250g of extra sweet pineapple?
250g of extra sweet pineapple has 34 g of carbohydrates, including 3.5 g of fiber and 26 g of sugars.
How much extra sweet pineapple is 100 calories?
100 calories of extra sweet pineapple is 196 g, about 1 slice of extra sweet pineapple.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168194. Original description: Pineapple, raw, extra sweet variety. Portion weights are USDA household measures.