Calories in 8 Oz of Extra Heavy Syrup Pack Canned Pineapple

8 oz of extra heavy syrup pack canned pineapple (227 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 49 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 6 oz of extra heavy syrup pack canned pineapple has 141 and 12 oz of extra heavy syrup pack canned pineapple has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.