Calories in 4 Oz of Extra Heavy Syrup Pack Canned Pineapple
4 oz of extra heavy syrup pack canned pineapple (113 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 24 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 6 oz of extra heavy syrup pack canned pineapple has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Heavy Syrup Pack Canned Pineapple Calorie Calculator
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Extra Heavy Syrup Pack Canned Pineapple calories by serving size
Common amounts of extra heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Extra Heavy Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Extra Heavy Syrup Pack Canned Pineapple: common questions
How many calories are in 4 oz of extra heavy syrup pack canned pineapple?
4 oz of extra heavy syrup pack canned pineapple weighs about 113 g and has 94 calories.
How much protein is in 4 oz of extra heavy syrup pack canned pineapple?
4 oz of extra heavy syrup pack canned pineapple has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of extra heavy syrup pack canned pineapple?
4 oz of extra heavy syrup pack canned pineapple has 24 g of carbohydrates, including 0.9 g of fiber.
How much extra heavy syrup pack canned pineapple is 100 calories?
100 calories of extra heavy syrup pack canned pineapple is 120 g, about 1/2 cup of extra heavy syrup pack canned pineapple.
More about extra heavy syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169945. Original description: Pineapple, canned, extra heavy syrup pack, solids and liquids. Portion weights are USDA household measures.