Calories in 2 Cups of Extra Heavy Syrup Pack Canned Pineapple

2 cups of extra heavy syrup pack canned pineapple (520 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.6 g of fat and 112 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of extra heavy syrup pack canned pineapple has 324 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Extra Heavy Syrup Pack Canned Pineapple Calorie Calculator

AmountUnit

432cal

in 2 cups of extra heavy syrup pack canned pineapple (520 g)

Protein1.8 g2% of calories

Fat0.6 g1% of calories

Carbs112 g97% of calories

22% of a 2,000 calorie day

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Extra Heavy Syrup Pack Canned Pineapple calories by serving size

Common amounts of extra heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.2 g	0.1 g	11 g
100g	100 g	83	0.3 g	0.1 g	22 g
4 oz	113 g	94	0.4 g	0.1 g	24 g
1/2 cup	130 g	108	0.4 g	0.1 g	28 g
200g	200 g	166	0.7 g	0.2 g	43 g
1 cup	260 g	216	0.9 g	0.3 g	56 g
2 cups	520 g	432	1.8 g	0.6 g	112 g

Extra Heavy Syrup Pack Canned Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Extra Heavy Syrup Pack Canned Pineapple83

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Extra Heavy Syrup Pack Canned Pineapple: common questions

How many calories are in 2 cups of extra heavy syrup pack canned pineapple?

2 cups of extra heavy syrup pack canned pineapple weighs about 520 g and has 432 calories.

How much protein is in 2 cups of extra heavy syrup pack canned pineapple?

2 cups of extra heavy syrup pack canned pineapple has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of extra heavy syrup pack canned pineapple?

2 cups of extra heavy syrup pack canned pineapple has 112 g of carbohydrates, including 4.2 g of fiber.

How much extra heavy syrup pack canned pineapple is 100 calories?

100 calories of extra heavy syrup pack canned pineapple is 120 g, about 1/2 cup of extra heavy syrup pack canned pineapple.

More about extra heavy syrup pack canned pineapple

Source: USDA FoodData Central, SR Legacy. FDC ID 169945. Original description: Pineapple, canned, extra heavy syrup pack, solids and liquids. Portion weights are USDA household measures.