Calories in 500g of Extra Heavy Syrup Pack Canned Pineapple
500g of extra heavy syrup pack canned pineapple (500 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.6 g of fat and 108 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 300g of extra heavy syrup pack canned pineapple has 249 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Heavy Syrup Pack Canned Pineapple Calorie Calculator
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Extra Heavy Syrup Pack Canned Pineapple calories by serving size
Common amounts of extra heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Extra Heavy Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Extra Heavy Syrup Pack Canned Pineapple: common questions
How many calories are in 500g of extra heavy syrup pack canned pineapple?
500g of extra heavy syrup pack canned pineapple weighs about 500 g and has 415 calories.
How much protein is in 500g of extra heavy syrup pack canned pineapple?
500g of extra heavy syrup pack canned pineapple has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 500g of extra heavy syrup pack canned pineapple?
500g of extra heavy syrup pack canned pineapple has 108 g of carbohydrates, including 4 g of fiber.
How much extra heavy syrup pack canned pineapple is 100 calories?
100 calories of extra heavy syrup pack canned pineapple is 120 g, about 1/2 cup of extra heavy syrup pack canned pineapple.
More about extra heavy syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169945. Original description: Pineapple, canned, extra heavy syrup pack, solids and liquids. Portion weights are USDA household measures.