Calories in 150g of Extra Heavy Syrup Pack Canned Pineapple

150g of extra heavy syrup pack canned pineapple (150 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 32 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 100g of extra heavy syrup pack canned pineapple has 83 and 200g of extra heavy syrup pack canned pineapple has 166 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Extra Heavy Syrup Pack Canned Pineapple Calorie Calculator

AmountUnit

125cal

in 150g of extra heavy syrup pack canned pineapple (150 g)

Protein0.5 g2% of calories

Fat0.2 g1% of calories

Carbs32 g97% of calories

6% of a 2,000 calorie day

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Extra Heavy Syrup Pack Canned Pineapple calories by serving size

Common amounts of extra heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.2 g	0.1 g	11 g
100g	100 g	83	0.3 g	0.1 g	22 g
4 oz	113 g	94	0.4 g	0.1 g	24 g
1/2 cup	130 g	108	0.4 g	0.1 g	28 g
150g	150 g	125	0.5 g	0.2 g	32 g
200g	200 g	166	0.7 g	0.2 g	43 g
1 cup	260 g	216	0.9 g	0.3 g	56 g

Extra Heavy Syrup Pack Canned Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Extra Heavy Syrup Pack Canned Pineapple83

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Extra Heavy Syrup Pack Canned Pineapple: common questions

How many calories are in 150g of extra heavy syrup pack canned pineapple?

150g of extra heavy syrup pack canned pineapple weighs about 150 g and has 125 calories.

How much protein is in 150g of extra heavy syrup pack canned pineapple?

150g of extra heavy syrup pack canned pineapple has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 150g of extra heavy syrup pack canned pineapple?

150g of extra heavy syrup pack canned pineapple has 32 g of carbohydrates, including 1.2 g of fiber.

How much extra heavy syrup pack canned pineapple is 100 calories?

100 calories of extra heavy syrup pack canned pineapple is 120 g, about 1/2 cup of extra heavy syrup pack canned pineapple.

More about extra heavy syrup pack canned pineapple

Source: USDA FoodData Central, SR Legacy. FDC ID 169945. Original description: Pineapple, canned, extra heavy syrup pack, solids and liquids. Portion weights are USDA household measures.