Calories in 3 Oz of Egg

3 oz of egg (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 8.5 g of fat and 0.8 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 2 oz of egg has 81 and 4 oz of egg has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Calorie Calculator

AmountUnit

122cal

in 3 oz of egg (85 g)

Protein11 g35% of calories

Fat8.5 g63% of calories

Carbs0.8 g3% of calories

6% of a 2,000 calorie day

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Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
3 oz	85 g	122	11 g	8.5 g	0.8 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How many calories are in 3 oz of egg?

3 oz of egg weighs about 85 g and has 122 calories.

How much protein is in 3 oz of egg?

3 oz of egg has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of egg?

3 oz of egg has 0.8 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much egg is 100 calories?

100 calories of egg is 70 g, about 1 1/2 eggs.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.