Calories in 4 Oz of Egg

4 oz of egg (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 14 g of protein, 11 g of fat and 1.1 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 3 oz of egg has 122 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Calorie Calculator

AmountUnit

162cal

in 4 oz of egg (113 g)

Protein14 g35% of calories

Fat11 g63% of calories

Carbs1.1 g3% of calories

8% of a 2,000 calorie day

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Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How many calories are in 4 oz of egg?

4 oz of egg weighs about 113 g and has 162 calories.

How much protein is in 4 oz of egg?

4 oz of egg has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 4 oz of egg?

4 oz of egg has 1.1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much egg is 100 calories?

100 calories of egg is 70 g, about 1 1/2 eggs.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.