1/2 Cup of Egg in Grams

1/2 cup of egg weighs 123 grams, or 4.3 oz.

This is the USDA household measure for egg. That amount has 175 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Egg Calorie Calculator

AmountUnit

175cal

in 1/2 cup of egg (123 g)

Protein15 g35% of calories

Fat12 g63% of calories

Carbs1.2 g3% of calories

9% of a 2,000 calorie day

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Egg cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	61 g	2.2 oz	88
1/3 cup	82 g	2.9 oz	117
1/2 cup	123 g	4.3 oz	175
2/3 cup	163 g	5.8 oz	234
3/4 cup	184 g	6.5 oz	263
1 cup	245 g	8.6 oz	350
1 1/2 cups	368 g	13 oz	526
2 cups	490 g	17 oz	701
3 cups	735 g	26 oz	1051
4 cups	980 g	35 oz	1401

Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How many grams are in 1/2 cup of egg?

1/2 cup of egg is about 123 g.

How many calories are in 1/2 cup of egg?

1/2 cup of egg has 175 calories.

How many cups is 100 g of egg?

100 g of egg is about 1/2 cup.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.