PortionCalc

How Much Does an Egg Weigh?

An egg weighs about 50 grams (1.8 oz).

That is the USDA average for one egg, which has 72 calories and 6.2 g of protein. Sizes vary, so weigh yours if you track closely.

Egg Calorie Calculator

72cal
in 1 egg (50 g)
Protein6.2 g35% of calories
Fat5 g63% of calories
Carbs0.5 g3% of calories
4% of a 2,000 calorie day

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    Egg weight by size and measure

    MeasureGramsOuncesCalories
    1 egg50 g1.8 oz72
    1 cup of egg245 g8.6 oz350

    Egg calories by serving size

    Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g413.5 g2.8 g0.3 g
    50g50 g726.2 g5 g0.5 g
    1 egg50 g726.2 g5 g0.5 g
    100g100 g14312 g10 g1 g
    2 eggs100 g14312 g10 g1 g
    4 oz113 g16214 g11 g1.1 g
    1/2 cup123 g17515 g12 g1.2 g
    200g200 g28625 g20 g1.9 g
    1 cup245 g35030 g24 g2.4 g

    Egg vs similar foods

    Calories per 100 g compared with other eggs.

    Creamed Egg148
    Egg143
    Fried Egg143
    Boiled Egg143
    Poached Egg143
    Scrambled Egg143
    Baked Whole Egg143

    Egg: common questions

    How much does an egg weigh?

    About 50 g, or 1.8 oz.

    How many calories are in an egg?

    An egg has 72 calories.

    More about egg

    Calories by amount

    100g200g4 oz1 egg2 eggs3 eggs1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All egg nutritionBoiled EggPoached EggFried EggBoiled EggPoached EggScrambled Egg

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.