How Many Eggs Is 100 Calories?

100 calories of egg is 70 g (2.5 oz), about 1 1/2 eggs.

That amount has 8.7 g of protein, 7 g of fat and 0.7 g of carbohydrates. Egg has 143 calories per 100 g, so every 10 g adds about 14.3 calories.

Egg Calorie Calculator

TargetOf

70g

70 g of egg gives 100 calories.

Protein8.7 g35% of calories

Fat7 g63% of calories

Carbs0.7 g3% of calories

5% of a 2,000 calorie day

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How much egg for other calorie targets

Target	Weight	About	Protein
100 calories	70 g	1 1/2 eggs	8.7 g
200 calories	140 g	3 eggs	17 g
300 calories	210 g	4 eggs	26 g
500 calories	350 g	7 eggs	43 g

Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How much egg is 100 calories?

100 calories of egg is about 70 g, about 1 1/2 eggs.

How many calories are in 100 g of egg?

100 g of egg has 143 calories.

How much protein is in 100 calories of egg?

100 calories of egg gives you 8.7 g of protein.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.