Calories in 300g of Egg Bagel
300g of egg bagel (300 g) has 834 calories. That is 42% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6.3 g of fat and 159 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 250g of egg bagel has 695 and 500g of egg bagel has 1390 calories. Burning 834 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bagel Calorie Calculator
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Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
| 300g | 300 g | 834 | 32 g | 6.3 g | 159 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How many calories are in 300g of egg bagel?
300g of egg bagel weighs about 300 g and has 834 calories.
How much protein is in 300g of egg bagel?
300g of egg bagel has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 300g of egg bagel?
300g of egg bagel has 159 g of carbohydrates, including 6.9 g of fiber.
How much egg bagel is 100 calories?
100 calories of egg bagel is 36 g, about 1 1/2 mini egg bagels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.