PortionCalc

How Many Egg Bagels for 40g of Protein?

You need about 377 g of egg bagel (13 oz), about 15 mini egg bagels, to get 40 g of protein.

That amount has 1049 calories, 7.9 g of fat and 200 g of carbohydrates. Egg bagel gets 16% of its calories from protein, at 11 g of protein per 100 g.

Egg Bagel Calorie Calculator

377g
377 g of egg bagel gives 40 g of protein.
Protein40 g16% of calories
Fat7.9 g7% of calories
Carbs200 g78% of calories
52% of a 2,000 calorie day

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    How much egg bagel for other protein targets

    TargetWeightAboutCalories
    20 g protein189 g7 1/2 mini egg bagels525
    30 g protein283 g11 mini egg bagels787
    40 g protein377 g15 mini egg bagels1049

    Egg Bagel calories by serving size

    Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 mini egg bagel26 g722.8 g0.5 g14 g
    1 oz28 g793 g0.6 g15 g
    50g50 g1395.3 g1.1 g27 g
    2 mini egg bagels52 g1455.5 g1.1 g28 g
    1 small egg bagel69 g1927.3 g1.4 g37 g
    100g100 g27811 g2.1 g53 g
    1 medium egg bagel105 g29211 g2.2 g56 g
    4 oz113 g31512 g2.4 g60 g
    2 small egg bagels138 g38415 g2.9 g73 g
    200g200 g55621 g4.2 g106 g
    2 medium egg bagels210 g58422 g4.4 g111 g

    Egg Bagel vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Egg Bagel278
    Cinnamon-Raisin Bagel274
    Bagel264
    Wheat Bagel250
    Oat Bran Bagel250
    Multigrain Bagel250
    Wheat Bran Bagel250

    Egg Bagel: common questions

    How much egg bagel has 40g of protein?

    About 377 g of egg bagel (about 15 mini egg bagels) has 40 g of protein.

    How many calories are in 40g of protein from egg bagel?

    Getting 40 g of protein from egg bagel comes with 1049 calories.

    How much protein is in 100 g of egg bagel?

    100 g of egg bagel has 11 g of protein.

    More about egg bagel

    Calories by amount

    100g200g4 oz1 mini bagel2 mini bagels3 mini bagels1 medium bagel2 medium bagels3 medium bagels1 small bagel

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein

    Weights and conversions

    Weight of one mini bagelWeight of one medium bagelWeight of one small bagel

    Compare with

    vs Bagel

    Related foods

    All egg bagel nutritionBagelCinnamon-Raisin BagelWheat BagelOat Bran Bagel

    Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.