How Much Does a Medium Egg Bagel Weigh?
A medium egg bagel weighs about 105 grams (3.7 oz).
That is the USDA average for one medium egg bagel, which has 292 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.
Egg Bagel Calorie Calculator
292cal
in 1 medium egg bagel (105 g)Protein11 g16% of calories
Fat2.2 g7% of calories
Carbs56 g78% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Egg Bagel weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 mini egg bagel | 26 g | 0.9 oz | 72 |
| 1 medium egg bagel | 105 g | 3.7 oz | 292 |
| 1 small egg bagel | 69 g | 2.4 oz | 192 |
Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How much does a medium egg bagel weigh?
About 105 g, or 3.7 oz.
How many calories are in a medium egg bagel?
A medium egg bagel has 292 calories.
More about egg bagel
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.