How Many Egg Bagels Is 300 Calories?
300 calories of egg bagel is 108 g (3.8 oz), about 4 mini egg bagels.
That amount has 11 g of protein, 2.3 g of fat and 57 g of carbohydrates. Egg bagel has 278 calories per 100 g, so every 10 g adds about 27.8 calories.
Egg Bagel Calorie Calculator
108g
108 g of egg bagel gives 300 calories.Protein11 g16% of calories
Fat2.3 g7% of calories
Carbs57 g78% of calories
15% of a 2,000 calorie day
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Total
How much egg bagel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 36 g | 1 1/2 mini egg bagels | 3.8 g |
| 200 calories | 72 g | 3 mini egg bagels | 7.6 g |
| 300 calories | 108 g | 4 mini egg bagels | 11 g |
| 500 calories | 180 g | 7 mini egg bagels | 19 g |
Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How much egg bagel is 300 calories?
300 calories of egg bagel is about 108 g, about 4 mini egg bagels.
How many calories are in 100 g of egg bagel?
100 g of egg bagel has 278 calories.
How much protein is in 300 calories of egg bagel?
300 calories of egg bagel gives you 11 g of protein.
More about egg bagel
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.