Calories in 4 Oz of Egg Bagel
4 oz of egg bagel (113 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.4 g of fat and 60 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 3 oz of egg bagel has 236 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bagel Calorie Calculator
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Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How many calories are in 4 oz of egg bagel?
4 oz of egg bagel weighs about 113 g and has 315 calories.
How much protein is in 4 oz of egg bagel?
4 oz of egg bagel has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of egg bagel?
4 oz of egg bagel has 60 g of carbohydrates, including 2.6 g of fiber.
How much egg bagel is 100 calories?
100 calories of egg bagel is 36 g, about 1 1/2 mini egg bagels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.