Calories in 250g of Egg Bagel
250g of egg bagel (250 g) has 695 calories. That is 35% of a 2,000 calorie diet.
The calories come from 27 g of protein, 5.3 g of fat and 133 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 200g of egg bagel has 556 and 300g of egg bagel has 834 calories. Burning 695 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bagel Calorie Calculator
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Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
| 250g | 250 g | 695 | 27 g | 5.3 g | 133 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How many calories are in 250g of egg bagel?
250g of egg bagel weighs about 250 g and has 695 calories.
How much protein is in 250g of egg bagel?
250g of egg bagel has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 250g of egg bagel?
250g of egg bagel has 133 g of carbohydrates, including 5.8 g of fiber.
How much egg bagel is 100 calories?
100 calories of egg bagel is 36 g, about 1 1/2 mini egg bagels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.