Calories in 150g of Egg Bagel
150g of egg bagel (150 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.2 g of fat and 80 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 100g of egg bagel has 278 and 200g of egg bagel has 556 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Bagel Calorie Calculator
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Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 150g | 150 g | 417 | 16 g | 3.2 g | 80 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How many calories are in 150g of egg bagel?
150g of egg bagel weighs about 150 g and has 417 calories.
How much protein is in 150g of egg bagel?
150g of egg bagel has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of egg bagel?
150g of egg bagel has 80 g of carbohydrates, including 3.5 g of fiber.
How much egg bagel is 100 calories?
100 calories of egg bagel is 36 g, about 1 1/2 mini egg bagels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.