Calories in 2 Tbsp of Duck Sauce

2 tbsp of duck sauce (32 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 19 g of carbohydrates, a split of 1% protein, 0% fat and 99% carbs. For comparison, 1 tbsp of duck sauce has 39 and 3 tbsp of duck sauce has 118 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.