Calories in 3 Oz of Dry Cannellini Beans
3 oz of dry cannellini beans (85 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.9 g of fat and 51 g of carbohydrates, a split of 25% protein, 6% fat and 69% carbs. For comparison, 2 oz of dry cannellini beans has 196 and 4 oz of dry cannellini beans has 391 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Cannellini Beans Calorie Calculator
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Dry Cannellini Beans calories by serving size
Common amounts of dry cannellini beans with calories and macros. Tap a row for its full nutrition page.
Dry Cannellini Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Cannellini Beans: common questions
How many calories are in 3 oz of dry cannellini beans?
3 oz of dry cannellini beans weighs about 85 g and has 294 calories.
How much protein is in 3 oz of dry cannellini beans?
3 oz of dry cannellini beans has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of dry cannellini beans?
3 oz of dry cannellini beans has 51 g of carbohydrates.
More about dry cannellini beans
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644281. Original description: Beans, cannellini, dry. Portion weights are USDA household measures.