Calories in 50g of Dry Cannellini Beans

50g of dry cannellini beans (50 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.1 g of fat and 30 g of carbohydrates, a split of 25% protein, 6% fat and 69% carbs. For comparison, 100g of dry cannellini beans has 345 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Cannellini Beans Calorie Calculator

AmountUnit

173cal

in 50g of dry cannellini beans (50 g)

Protein11 g25% of calories

Fat1.1 g6% of calories

Carbs30 g69% of calories

9% of a 2,000 calorie day

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Dry Cannellini Beans calories by serving size

Common amounts of dry cannellini beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.1 g	30 g
100g	100 g	345	22 g	2.2 g	60 g
4 oz	113 g	391	24 g	2.5 g	68 g
200g	200 g	690	43 g	4.4 g	120 g

Dry Cannellini Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Dry Cannellini Beans345

Black Beans131

Dry Cannellini Beans: common questions

How many calories are in 50g of dry cannellini beans?

50g of dry cannellini beans weighs about 50 g and has 173 calories.

How much protein is in 50g of dry cannellini beans?

50g of dry cannellini beans has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 50g of dry cannellini beans?

50g of dry cannellini beans has 30 g of carbohydrates.

More about dry cannellini beans

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644281. Original description: Beans, cannellini, dry. Portion weights are USDA household measures.