Calories in 4 Oz of Dry Cannellini Beans
4 oz of dry cannellini beans (113 g) has 391 calories. That is 20% of a 2,000 calorie diet.
The calories come from 24 g of protein, 2.5 g of fat and 68 g of carbohydrates, a split of 25% protein, 6% fat and 69% carbs. For comparison, 3 oz of dry cannellini beans has 294 and 6 oz of dry cannellini beans has 587 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Cannellini Beans Calorie Calculator
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Dry Cannellini Beans calories by serving size
Common amounts of dry cannellini beans with calories and macros. Tap a row for its full nutrition page.
Dry Cannellini Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Cannellini Beans: common questions
How many calories are in 4 oz of dry cannellini beans?
4 oz of dry cannellini beans weighs about 113 g and has 391 calories.
How much protein is in 4 oz of dry cannellini beans?
4 oz of dry cannellini beans has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of dry cannellini beans?
4 oz of dry cannellini beans has 68 g of carbohydrates.
More about dry cannellini beans
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644281. Original description: Beans, cannellini, dry. Portion weights are USDA household measures.