Calories in 2 Oz of Dry Cannellini Beans
2 oz of dry cannellini beans (57 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.2 g of fat and 34 g of carbohydrates, a split of 25% protein, 6% fat and 69% carbs. For comparison, 3 oz of dry cannellini beans has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Cannellini Beans Calorie Calculator
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Dry Cannellini Beans calories by serving size
Common amounts of dry cannellini beans with calories and macros. Tap a row for its full nutrition page.
Dry Cannellini Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Cannellini Beans: common questions
How many calories are in 2 oz of dry cannellini beans?
2 oz of dry cannellini beans weighs about 57 g and has 196 calories.
How much protein is in 2 oz of dry cannellini beans?
2 oz of dry cannellini beans has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of dry cannellini beans?
2 oz of dry cannellini beans has 34 g of carbohydrates.
More about dry cannellini beans
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644281. Original description: Beans, cannellini, dry. Portion weights are USDA household measures.