Calories in 3 Oz of Dried Uncooked Beef Chipped

3 oz of dried uncooked beef chipped (85 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.6 g of fat and 2.3 g of carbohydrates, a split of 81% protein, 11% fat and 7% carbs. For comparison, 2 oz of dried uncooked beef chipped has 87 and 4 oz of dried uncooked beef chipped has 173 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Uncooked Beef Chipped Calorie Calculator

AmountUnit

130cal

in 3 oz of dried uncooked beef chipped (85 g)

Protein26 g81% of calories

Fat1.6 g11% of calories

Carbs2.3 g7% of calories

7% of a 2,000 calorie day

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Dried Uncooked Beef Chipped calories by serving size

Common amounts of dried uncooked beef chipped with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	1.6 g	0.1 g	0.1 g
1 slice	9 g	14	2.8 g	0.2 g	0.2 g
2 slices	18 g	28	5.6 g	0.3 g	0.5 g
1 oz	28 g	43	8.8 g	0.5 g	0.8 g
1/2 cup	61 g	93	19 g	1.2 g	1.7 g
3 oz	85 g	130	26 g	1.6 g	2.3 g
100g	100 g	153	31 g	1.9 g	2.8 g
4 oz	113 g	173	35 g	2.2 g	3.1 g
1 cup	121 g	185	38 g	2.3 g	3.3 g

Dried Uncooked Beef Chipped vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Dried Uncooked Beef Chipped153

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Dried Uncooked Beef Chipped: common questions

How many calories are in 3 oz of dried uncooked beef chipped?

3 oz of dried uncooked beef chipped weighs about 85 g and has 130 calories.

How much protein is in 3 oz of dried uncooked beef chipped?

3 oz of dried uncooked beef chipped has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 3 oz of dried uncooked beef chipped?

3 oz of dried uncooked beef chipped has 2.3 g of carbohydrates, including 0 g of fiber and 2.3 g of sugars.

How much dried uncooked beef chipped is 100 calories?

100 calories of dried uncooked beef chipped is 65 g, about 7 1/2 slices of dried uncooked beef chipped.

More about dried uncooked beef chipped

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705858. Original description: Beef, dried, chipped, uncooked. Portion weights are USDA household measures.