Calories in 50g of Dried Sweet Whey

50g of dried sweet whey (50 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 0.5 g of fat and 37 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 30g of dried sweet whey has 106 and 100g of dried sweet whey has 353 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sweet Whey Calorie Calculator

AmountUnit

177cal

in 50g of dried sweet whey (50 g)

Protein6.5 g14% of calories

Fat0.5 g3% of calories

Carbs37 g83% of calories

9% of a 2,000 calorie day

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Dried Sweet Whey calories by serving size

Common amounts of dried sweet whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1 tbsp	8 g	26	1 g	0.1 g	5.6 g
1 oz	28 g	100	3.7 g	0.3 g	21 g
50g	50 g	177	6.5 g	0.5 g	37 g
1/2 cup	73 g	256	9.4 g	0.8 g	54 g
100g	100 g	353	13 g	1.1 g	74 g
4 oz	113 g	400	15 g	1.2 g	84 g
1 cup	145 g	512	19 g	1.6 g	108 g

Dried Sweet Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Sweet Whey: common questions

How many calories are in 50g of dried sweet whey?

50g of dried sweet whey weighs about 50 g and has 177 calories.

How much protein is in 50g of dried sweet whey?

50g of dried sweet whey has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 50g of dried sweet whey?

50g of dried sweet whey has 37 g of carbohydrates, including 0 g of fiber and 37 g of sugars.

How much dried sweet whey is 100 calories?

100 calories of dried sweet whey is 28 g, about 4 tbsp of dried sweet whey.

More about dried sweet whey

Source: USDA FoodData Central, SR Legacy. FDC ID 171283. Original description: Whey, sweet, dried. Portion weights are USDA household measures.