Calories in 1/2 Cup of Dried Sweet Whey

1/2 cup of dried sweet whey (73 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 0.8 g of fat and 54 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 1/4 cup of dried sweet whey has 128 and 3/4 cup of dried sweet whey has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sweet Whey Calorie Calculator

AmountUnit

256cal

in 1/2 cup of dried sweet whey (73 g)

Protein9.4 g14% of calories

Fat0.8 g3% of calories

Carbs54 g83% of calories

13% of a 2,000 calorie day

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Dried Sweet Whey calories by serving size

Common amounts of dried sweet whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1 tbsp	8 g	26	1 g	0.1 g	5.6 g
1 oz	28 g	100	3.7 g	0.3 g	21 g
1/2 cup	73 g	256	9.4 g	0.8 g	54 g
100g	100 g	353	13 g	1.1 g	74 g
4 oz	113 g	400	15 g	1.2 g	84 g
1 cup	145 g	512	19 g	1.6 g	108 g

Dried Sweet Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Sweet Whey: common questions

How many calories are in 1/2 cup of dried sweet whey?

1/2 cup of dried sweet whey weighs about 73 g and has 256 calories.

How much protein is in 1/2 cup of dried sweet whey?

1/2 cup of dried sweet whey has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1/2 cup of dried sweet whey?

1/2 cup of dried sweet whey has 54 g of carbohydrates, including 0 g of fiber and 54 g of sugars.

How much dried sweet whey is 100 calories?

100 calories of dried sweet whey is 28 g, about 4 tbsp of dried sweet whey.

More about dried sweet whey

Source: USDA FoodData Central, SR Legacy. FDC ID 171283. Original description: Whey, sweet, dried. Portion weights are USDA household measures.