How Much Dried Sweet Whey Is 100 Calories?

100 calories of dried sweet whey is 28 g (1 oz), about 4 tbsp of dried sweet whey.

That amount has 3.7 g of protein, 0.3 g of fat and 21 g of carbohydrates. Dried sweet whey has 353 calories per 100 g, so every 10 g adds about 35.3 calories.

Dried Sweet Whey Calorie Calculator

TargetOf

28g

28 g of dried sweet whey gives 100 calories.

Protein3.7 g14% of calories

Fat0.3 g3% of calories

Carbs21 g83% of calories

5% of a 2,000 calorie day

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How much dried sweet whey for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	4 tbsp of dried sweet whey	3.7 g
200 calories	57 g	7 1/2 tbsp of dried sweet whey	7.3 g
300 calories	85 g	11 tbsp of dried sweet whey	11 g
500 calories	142 g	19 tbsp of dried sweet whey	18 g

Dried Sweet Whey calories by serving size

Common amounts of dried sweet whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1 tbsp	8 g	26	1 g	0.1 g	5.6 g
1 oz	28 g	100	3.7 g	0.3 g	21 g
1/2 cup	73 g	256	9.4 g	0.8 g	54 g
100g	100 g	353	13 g	1.1 g	74 g
4 oz	113 g	400	15 g	1.2 g	84 g
1 cup	145 g	512	19 g	1.6 g	108 g

Dried Sweet Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Sweet Whey: common questions