Calories in 3 Oz of Dried Sweet Whey

3 oz of dried sweet whey (85 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.9 g of fat and 63 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 2 oz of dried sweet whey has 200 and 4 oz of dried sweet whey has 400 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sweet Whey Calorie Calculator

AmountUnit

300cal

in 3 oz of dried sweet whey (85 g)

Protein11 g14% of calories

Fat0.9 g3% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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Dried Sweet Whey calories by serving size

Common amounts of dried sweet whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1 tbsp	8 g	26	1 g	0.1 g	5.6 g
1 oz	28 g	100	3.7 g	0.3 g	21 g
1/2 cup	73 g	256	9.4 g	0.8 g	54 g
3 oz	85 g	300	11 g	0.9 g	63 g
100g	100 g	353	13 g	1.1 g	74 g
4 oz	113 g	400	15 g	1.2 g	84 g
1 cup	145 g	512	19 g	1.6 g	108 g

Dried Sweet Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Sweet Whey: common questions

How many calories are in 3 oz of dried sweet whey?

3 oz of dried sweet whey weighs about 85 g and has 300 calories.

How much protein is in 3 oz of dried sweet whey?

3 oz of dried sweet whey has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of dried sweet whey?

3 oz of dried sweet whey has 63 g of carbohydrates, including 0 g of fiber and 63 g of sugars.

How much dried sweet whey is 100 calories?

100 calories of dried sweet whey is 28 g, about 4 tbsp of dried sweet whey.

More about dried sweet whey

Source: USDA FoodData Central, SR Legacy. FDC ID 171283. Original description: Whey, sweet, dried. Portion weights are USDA household measures.