Calories in 30g of Dried Sweet Whey

30g of dried sweet whey (30 g) has 106 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.3 g of fat and 22 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 20g of dried sweet whey has 71 and 50g of dried sweet whey has 177 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sweet Whey Calorie Calculator

AmountUnit

106cal

in 30g of dried sweet whey (30 g)

Protein3.9 g14% of calories

Fat0.3 g3% of calories

Carbs22 g83% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Sweet Whey calories by serving size

Common amounts of dried sweet whey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.6 g	0.1 g	3.7 g
1 tbsp	8 g	26	1 g	0.1 g	5.6 g
1 oz	28 g	100	3.7 g	0.3 g	21 g
30g	30 g	106	3.9 g	0.3 g	22 g
1/2 cup	73 g	256	9.4 g	0.8 g	54 g
100g	100 g	353	13 g	1.1 g	74 g
4 oz	113 g	400	15 g	1.2 g	84 g
1 cup	145 g	512	19 g	1.6 g	108 g

Dried Sweet Whey vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Sweet Whey353

Dried Acid Whey339

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Sweet Whey: common questions

How many calories are in 30g of dried sweet whey?

30g of dried sweet whey weighs about 30 g and has 106 calories.

How much protein is in 30g of dried sweet whey?

30g of dried sweet whey has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 30g of dried sweet whey?

30g of dried sweet whey has 22 g of carbohydrates, including 0 g of fiber and 22 g of sugars.

How much dried sweet whey is 100 calories?

100 calories of dried sweet whey is 28 g, about 4 tbsp of dried sweet whey.

More about dried sweet whey

Source: USDA FoodData Central, SR Legacy. FDC ID 171283. Original description: Whey, sweet, dried. Portion weights are USDA household measures.