Calories in 3 Oz of Dried Marjoram

3 oz of dried marjoram (85 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6 g of fat and 52 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 2 oz of dried marjoram has 154 and 4 oz of dried marjoram has 307 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Marjoram Calorie Calculator

AmountUnit

230cal

in 3 oz of dried marjoram (85 g)

Protein11 g14% of calories

Fat6 g18% of calories

Carbs52 g68% of calories

12% of a 2,000 calorie day

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Dried Marjoram calories by serving size

Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0 g	0.4 g
1 tbsp	2 g	5	0.2 g	0.1 g	1 g
5g	5 g	14	0.6 g	0.4 g	3 g
1 oz	28 g	77	3.6 g	2 g	17 g
3 oz	85 g	230	11 g	6 g	52 g
100g	100 g	271	13 g	7 g	61 g
4 oz	113 g	307	14 g	8 g	69 g

Dried Marjoram vs similar foods

Calories per 100 g compared with other spices and herbs.

Paprika282

Dried Thyme276

Dried Marjoram271

Dried Marjoram: common questions

How many calories are in 3 oz of dried marjoram?

3 oz of dried marjoram weighs about 85 g and has 230 calories.

How much protein is in 3 oz of dried marjoram?

3 oz of dried marjoram has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of dried marjoram?

3 oz of dried marjoram has 52 g of carbohydrates, including 34 g of fiber and 3.5 g of sugars.

How much dried marjoram is 100 calories?

100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.

More about dried marjoram

Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.