Calories in 1 Oz of Dried Marjoram

1 oz of dried marjoram (28 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 2 g of fat and 17 g of carbohydrates, a split of 14% protein, 18% fat and 68% carbs. For comparison, 2 oz of dried marjoram has 154 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Marjoram Calorie Calculator

AmountUnit

77cal

in 1 oz of dried marjoram (28 g)

Protein3.6 g14% of calories

Fat2 g18% of calories

Carbs17 g68% of calories

4% of a 2,000 calorie day

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Dried Marjoram calories by serving size

Common amounts of dried marjoram with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0 g	0.4 g
1 tbsp	2 g	5	0.2 g	0.1 g	1 g
5g	5 g	14	0.6 g	0.4 g	3 g
1 oz	28 g	77	3.6 g	2 g	17 g
100g	100 g	271	13 g	7 g	61 g
4 oz	113 g	307	14 g	8 g	69 g

Dried Marjoram vs similar foods

Calories per 100 g compared with other spices and herbs.

Paprika282

Dried Thyme276

Dried Marjoram271

Dried Marjoram: common questions

How many calories are in 1 oz of dried marjoram?

1 oz of dried marjoram weighs about 28 g and has 77 calories.

How much protein is in 1 oz of dried marjoram?

1 oz of dried marjoram has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of dried marjoram?

1 oz of dried marjoram has 17 g of carbohydrates, including 11 g of fiber and 1.2 g of sugars.

How much dried marjoram is 100 calories?

100 calories of dried marjoram is 37 g, about 22 tbsp of dried marjoram.

More about dried marjoram

Source: USDA FoodData Central, SR Legacy. FDC ID 170928. Original description: Spices, marjoram, dried. Portion weights are USDA household measures.